1: Plank to Toe Tap: Strengthen your entire core with this challenging move.

2: Russian Twists: Target your obliques and improve rotational strength.

3: Mountain Climbers: Engage your abs and boost cardio with this dynamic exercise.

4: Leg Raises: Tone your lower abs and improve core stability.

5: Bicycle Crunches: Work your entire core and burn calories with this classic move.

6: Bird Dogs: Strengthen your back and core muscles with this balancing exercise.

7: Dead Bug: Improve core strength and coordination with this low-impact exercise.

8: Side Plank: Target your obliques and improve lateral stability.

9: Superman: Strengthen your lower back and core with this superhero-inspired move.

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