1: Jump rope Jump rope is a high-intensity cardio exercise that targets belly fat effectively.
2: Plank Plank strengthens core muscles and helps tone the abs for a flat belly.
3: Burpees Burpees are a full-body workout that burns calories and melts belly fat fast.
4: Mountain climbers Mountain climbers engage multiple muscle groups and are great for burning belly fat.
5: Bicycle crunches Bicycle crunches target the obliques and lower abs to tighten and tone the stomach.
6: Russian twists Russian twists work the obliques and help to define the waistline.
7: High knees High knees are a great cardiovascular exercise that burns calories and targets belly fat.
8: Walking or running Brisk walking or running is an effective way to burn calories and reduce belly fat.
9: Swimming Swimming is a low-impact exercise that engages the core and helps to slim the waist.
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