1: Pro gymnast Olivia Dunne shares her recovery routine for peak performance.

2: Stretching and foam rolling are key parts of Olivia's daily routine.

3: Proper nutrition fuels Olivia's body to stay in top shape.

4: Sleep is essential for Olivia's recovery and overall well-being.

5: Olivia focuses on mental health practices like meditation and mindfulness.

6: Massage therapy and ice baths help Olivia's body recover after intense training.

7: Olivia emphasizes the importance of rest days for optimal performance.

8: Olivia's commitment to self-care sets her up for success on competition days.

9: By prioritizing recovery, Olivia Dunne stays strong and ready for any challenge.

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