1: "Avocados are rich in healthy fats that help lower bad cholesterol levels."
2: "Oats contain beta-glucans, which reduce cholesterol absorption in the body."
3: "Nuts like almonds and walnuts are high in unsaturated fats that lower LDL cholesterol."
4: "Fatty fish such as salmon and mackerel are high in omega-3 fatty acids that lower cholesterol."
5: "Berries are packed with antioxidants that lower inflammation and reduce cholesterol levels."
6: "Legumes like beans and lentils are high in fiber, which helps lower LDL cholesterol."
7: "Garlic contains allicin, which helps lower cholesterol and blood pressure levels."
8: "Whole grains like brown rice and quinoa are rich in soluble fiber that lowers cholesterol."
9: "Green vegetables like spinach and kale are high in antioxidants that reduce cholesterol buildup."
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