1: Chia seeds aid in digestion and are rich in fiber and omega-3s.

2: Flaxseeds promote regular bowel movements and reduce bloating.

3: Psyllium seeds act as a gentle laxative and improve gut health.

4: Sesame seeds are packed with fiber, aiding in digestion and preventing constipation.

5: Pumpkin seeds are high in magnesium, promoting healthy bowel function.

6: Sunflower seeds help regulate digestion and prevent constipation.

7: Hemp seeds are a great source of fiber and omega-3 fatty acids.

8: Fennel seeds soothe the digestive tract and reduce constipation symptoms.

9: Cumin seeds aid in digestion, reduce bloating, and alleviate constipation.

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