1: Chia seeds aid in digestion and are rich in fiber and omega-3s.
2: Flaxseeds promote regular bowel movements and reduce bloating.
3: Psyllium seeds act as a gentle laxative and improve gut health.
4: Sesame seeds are packed with fiber, aiding in digestion and preventing constipation.
5: Pumpkin seeds are high in magnesium, promoting healthy bowel function.
6: Sunflower seeds help regulate digestion and prevent constipation.
7: Hemp seeds are a great source of fiber and omega-3 fatty acids.
8: Fennel seeds soothe the digestive tract and reduce constipation symptoms.
9: Cumin seeds aid in digestion, reduce bloating, and alleviate constipation.
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