1: Start your day with these 3 morning stretches to boost flexibility and energy.

2: Cat-Cow stretch: Improve spinal flexibility and release tension in the back.

3: Downward Dog: Stretch the entire body and increase circulation for an energized day.

4: Forward Fold: Release tight hamstrings and improve posture for a flexible day ahead.

5: Hold each stretch for 30 seconds for maximum benefit and increased flexibility.

6: These morning stretches can be done in just a few minutes to kickstart your day.

7: Incorporate these stretches into your daily routine for a more flexible and energized day.

8: Stretching in the morning can help improve focus and reduce stress throughout the day.

9: Try these 3 morning stretches to start your day on the right foot and feel energized.

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