1: Say goodbye to sugary cereals
2: Don't start your day with processed pastries
3: Avoid high-fat breakfast sandwiches
4: Swap out bacon for healthier protein options
5: Skip the pancakes and waffles
6: Say no to breakfast bars packed with artificial ingredients
7: Choose whole grain toast over white bread
8: Watch out for hidden sugars in yogurt
9: Opt for fresh fruit instead of fruit juice
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