1: 1. Snoozing your alarm 2. Checking your phone immediately 3. Skipping breakfast
2: 4. Rushing through your routine 5. Neglecting to hydrate 6. Skipping exercise
3: 7. Ignoring natural light 8. Having a negative mindset 9. Skipping meditation
4: 10. Starting your day with caffeine 11. Multitasking while getting ready 12. Failing to set intentions
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